4.30 am to 6.30 am Morning Meditation and Chanting
6.30 am to 7.15 am Breakfast
8 pm to 9 pm Morning Group sitting (optional)
11 am to 11.45 am Lunch
2.30 pm to 3.30 pm Afternoon Group Sitting (optional)
5 pm to 6 pm Tea
6 pm to 7 pm Evening Group Sitting
7 pm to 9 pm Pali readings and Pariyatti Discussion (optional)